Jiu-jitsu FOR TEENS and Adults
Our Jiu-Jitsu program for teens and adults is designed to help individuals develop bravery, power, physical strength and fluidity, agility, and mental strength. These core elements are integral to achieving success in Jiu-Jitsu and will be emphasized in our training.
In addition to improving physical health, our students experience a wealth of benefits that also enhance their mental clarity and well-being through the practice of Jiu-Jitsu. Consider the following statistics:
Approximately two-thirds of teens and adults in the United States are overweight. Engaging in Jiu-Jitsu can help individuals develop a harmonious balance between their physical and mental health.
The World Health Organization recommends that individuals engage in at least 150 minutes of physical activity per week. This can help to improve overall health and reduce the risk of chronic diseases. Practicing Jiu-Jitsu can be a fun and effective way to meet these recommendations.
Many individuals experience stress and feel overwhelmed with work or school. Jiu-Jitsu can be a great way to manage stress and improve mental clarity. In fact, 55% of Americans experience stress at least once a day, and 45% report concerns about overwork. Training in Jiu-Jitsu can help individuals find a sense of calm and focus, even in the midst of a busy schedule.
Overall, Jiu-Jitsu can be a beneficial activity for teens and adults of all ages. Whether you are looking to improve your physical health, manage stress, or simply have fun, our Jiu-Jitsu program has something to offer. Don’t hesitate to give it a try and see the positive impact it can have on your life.
WATCH THESE STATISTICS:
BENEFITS OF OUR Jiu-jitsu
FOR TEENS and Adults:
IT GIVES BETTER SLEEP
YOU WILL HAVE BETTER REFLEXES
YOU WILL BE HEALTHIER
SELF CONFIDENCE
REDUCE STRESS LEVELS
POSSESS SELF DEFENSE SKILLS
HAPPIER
GREATER MOBILITY
FULL OF ENERGY
DEVELOP AND INCREASE PHYSICAL STRENGTH
CLEARER MIND
BETTER PHYSICAL CONDITION
BECOME YOUR BEST WITH CHOPHOUSE MARTIAL ARTS!
A space for kids, teens and adults that will certainly help you change your life through Martial Arts! We also offer both an amazing After School Program and Fun Camps as well.
BECOME YOUR BEST WITH CHOPHOUSE MARTIAL ARTS!
A space for kids, teens and adults that will certainly help you change your life through Martial Arts! We also offer both an amazing After School Program and Fun Camps as well.